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Dr. Lilit Ayrapetyan
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Dr. Lilit Ayrapetyan
Home
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Services
Individual Coaching
Individual Therapy
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Blog
CONTACT
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16 Tips for Navigating Mom Stress [from a Psychologist]
Dr. Lilit Ayrapetyan 9/9/24 Dr. Lilit Ayrapetyan 9/9/24

16 Tips for Navigating Mom Stress [from a Psychologist]

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15 Best Podcasts for New Moms
Dr. Lilit Ayrapetyan 9/9/24 Dr. Lilit Ayrapetyan 9/9/24

15 Best Podcasts for New Moms

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12 Tips on How to Be a “Good” Mom When Depressed
Dr. Lilit Ayrapetyan 9/3/24 Dr. Lilit Ayrapetyan 9/3/24

12 Tips on How to Be a “Good” Mom When Depressed

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How to Have More Patience as a Mom: 13 Tips from a Therapist
Dr. Lilit Ayrapetyan 7/1/24 Dr. Lilit Ayrapetyan 7/1/24

How to Have More Patience as a Mom: 13 Tips from a Therapist

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The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms
Dr. Lilit Ayrapetyan 7/1/24 Dr. Lilit Ayrapetyan 7/1/24

The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms

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6 Best Postpartum Support Groups in Los Angeles
Dr. Lilit Ayrapetyan 5/29/24 Dr. Lilit Ayrapetyan 5/29/24

6 Best Postpartum Support Groups in Los Angeles

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Can You Get Postpartum Depression After an Abortion?
Dr. Lilit Ayrapetyan 5/29/24 Dr. Lilit Ayrapetyan 5/29/24

Can You Get Postpartum Depression After an Abortion?

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Who are the Best Postpartum Physical Therapists in Los Angeles?
Dr. Lilit Ayrapetyan 4/29/24 Dr. Lilit Ayrapetyan 4/29/24

Who are the Best Postpartum Physical Therapists in Los Angeles?

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7 Best Postpartum Depression Relaxation Techniques
Dr. Lilit Ayrapetyan 3/25/24 Dr. Lilit Ayrapetyan 3/25/24

7 Best Postpartum Depression Relaxation Techniques

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Stay in touch on Instagram

Honored to be featured in The Bump’s recent article on pregnancy over 40! ✨ As more women embrace motherhood later in life, it’s so important to share real stories—no filters, just growth, resilience, and intentional choice. Feeling
I sat down with @thehaileydaily for this week’s episode of Figuring It Out 🎙️

We talked about:
🤎 The pressure to be the “perfect mom” while still caring for yourself
🤎 Inner work that can reduce anxiety and help you feel more gr
Excited to be featured in Real Simple sharing how even a 30‑second reset can help moms shift out of overwhelm and find calm in the chaos. 

Small moments of self-care are powerful tools, not luxuries. Tap the link in my stories to read the full artic
Performance guilt tells you that you’re only worthy when you’re achieving, producing, or “doing it all.”
But you’re worthy because you exist—not because you’re perfect.

If you’ve been feeling like you&

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