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Dr. Lilit Ayrapetyan
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Dr. Lilit Ayrapetyan
Home
About
Individual Coaching
Individual Therapy
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CONTACT
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16 Tips for Navigating Mom Stress [from a Psychologist]
Dr. Lilit Ayrapetyan 9/9/24 Dr. Lilit Ayrapetyan 9/9/24

16 Tips for Navigating Mom Stress [from a Psychologist]

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15 Best Podcasts for New Moms
Dr. Lilit Ayrapetyan 9/9/24 Dr. Lilit Ayrapetyan 9/9/24

15 Best Podcasts for New Moms

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12 Tips on How to Be a “Good” Mom When Depressed
Dr. Lilit Ayrapetyan 9/3/24 Dr. Lilit Ayrapetyan 9/3/24

12 Tips on How to Be a “Good” Mom When Depressed

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How to Have More Patience as a Mom: 13 Tips from a Therapist
Dr. Lilit Ayrapetyan 7/1/24 Dr. Lilit Ayrapetyan 7/1/24

How to Have More Patience as a Mom: 13 Tips from a Therapist

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The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms
Dr. Lilit Ayrapetyan 7/1/24 Dr. Lilit Ayrapetyan 7/1/24

The 5-5-5 Rule for Postpartum Recovery: A Guide for Entrepreneurial Moms

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6 Best Postpartum Support Groups in Los Angeles
Dr. Lilit Ayrapetyan 5/29/24 Dr. Lilit Ayrapetyan 5/29/24

6 Best Postpartum Support Groups in Los Angeles

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Can You Get Postpartum Depression After an Abortion?
Dr. Lilit Ayrapetyan 5/29/24 Dr. Lilit Ayrapetyan 5/29/24

Can You Get Postpartum Depression After an Abortion?

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Who are the Best Postpartum Physical Therapists in Los Angeles?
Dr. Lilit Ayrapetyan 4/29/24 Dr. Lilit Ayrapetyan 4/29/24

Who are the Best Postpartum Physical Therapists in Los Angeles?

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7 Best Postpartum Depression Relaxation Techniques
Dr. Lilit Ayrapetyan 3/25/24 Dr. Lilit Ayrapetyan 3/25/24

7 Best Postpartum Depression Relaxation Techniques

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In motherhood, the smallest moments often become the ones that matter most. Your presence, not perfection, is what stays with them.
 You’re doing more than you realize 🤎

#momlife #motherhood #selfcarewithdrlilit
December can stir up emotions you weren’t expecting—joy, sadness, or a longing for “the way things were.” This is nostalgia, and it’s normal. Your tears, your smiles, your quiet moments of reflection are all part of bein
As we move through December, many mothers feel both the beauty and the weight of the season.

These daily affirmations are here to help you slow down, reconnect with yourself, and approach each day with intention and softness.

You are doing enough.
Every mom has her own kind of magic — the quiet kind that keeps everything (and everyone) together. 

From sensing what your child needs before they say a word, to turning chaos into comfort… these aren’t just skills, they’re
We go into postpartum with so many expectations — but the truth is, no amount of preparation can capture the full reality of those early days.

 It’s messy, emotional, and often nothing like what we imagined.

And still… it’s

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