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Dr. Lilit Ayrapetyan
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Dr. Lilit Ayrapetyan
Home
About
Services
Individual Coaching
Individual Therapy
Workshops & Courses
FAQ
Blog
CONTACT
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Honored to be featured in The Bump’s recent article on pregnancy over 40! ✨ As more women embrace motherhood later in life, it’s so important to share real stories—no filters, just growth, resilience, and intentional choice. Feeling
I sat down with @thehaileydaily for this week’s episode of Figuring It Out 🎙️ We talked about: 🤎 The pressure to be the “perfect mom” while still caring for yourself 🤎 Inner work that can reduce anxiety and help you feel more gr
Excited to be featured in Real Simple sharing how even a 30‑second reset can help moms shift out of overwhelm and find calm in the chaos. Small moments of self-care are powerful tools, not luxuries. Tap the link in my stories to read the full artic
Performance guilt tells you that you’re only worthy when you’re achieving, producing, or “doing it all.” But you’re worthy because you exist—not because you’re perfect. If you’ve been feeling like you&

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