Sunday Reset Ritual — Dr. Lilit Ayrapetyan

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In motherhood, the smallest moments often become the ones that matter most. Your presence, not perfection, is what stays with them.
You’re doing more than you realize 🤎

#momlife #motherhood #selfcarewithdrlilit

December can stir up emotions you weren’t expecting—joy, sadness, or a longing for “the way things were.” This is nostalgia, and it’s normal. Your tears, your smiles, your quiet moments of reflection are all part of bein

As we move through December, many mothers feel both the beauty and the weight of the season.

These daily affirmations are here to help you slow down, reconnect with yourself, and approach each day with intention and softness.

You are doing enough.

Every mom has her own kind of magic — the quiet kind that keeps everything (and everyone) together.

From sensing what your child needs before they say a word, to turning chaos into comfort… these aren’t just skills, they’re

We go into postpartum with so many expectations — but the truth is, no amount of preparation can capture the full reality of those early days.

It’s messy, emotional, and often nothing like what we imagined.

And still… it’s

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