INTEGRATE YOUR ROLES AND RECLAIM YOUR IDENTITY
Empowering working moms to rediscover their personal power and design a life they truly love.
Hey there, I’m Dr. Lilit
WIFE & MAMA
BUSINESS OWNER
THERAPIST
SELF-CARE ADVOCATE
I am here to help you achieve positive change towards an extraordinary life. One that is filled with connection, success, happiness, and health.
My passion for empowering mothers comes from a deeply personal place. I have navigated the complicated transition into motherhood as an ambitious entrepreneur and often felt the overwhelm and frustration you may be experiencing right now.
I see you, busy mama. You know you were made for more.
It is possible to rewrite the stories that are holding you back and feel whole again. I would be honored to help you sort through feelings of burnout and step into confidence that carries through all of your roles.
Let’s work together to calm your mind and close the gap from where you are now to where you want to be.
I am here to help you build a roadmap toward sustainable change and take action that aligns with your personal goals. The first step is reaching out for a free 15-minute phone consultation to discover if therapy or coaching is right for you.
Mindset, mental health, motherhood, and more. You don’t have to figure it out on your own.
Need a deep dive on what is keeping you stuck? Or quick self-care solutions when you can’t find any extra hours in the day? What about tools to connect with your brand new baby? I’ve got you covered. Learn more about my virtual services…
Lifelong Transformation
THERAPY VS. COACHING
Which one is right for me?
Picture therapy and coaching as two separate journeys in your quest for personal growth and happiness.
Therapy can feel like having a cozy chat with your dearest friend. It is someone who understands the complexities of your heart and mind, where you can pour out your feelings without judgment. Whether you're wrestling with anxiety, depression, or struggling with past traumas, therapy is a nurturing space where you can untangle those emotions, dive deep, to embrace all parts of your being, and find healing.
Coaching feels like having an encouraging guide cheering you on as you as you reclaim your sense of self, navigate the postpartum period, and learn to effectively integrate your roles as a mama and entrepreneur. It's like chatting with your bestie over coffee, helping you to reconnect with your passions, values, and aspirations beyond motherhood and career goals.
Whether you're aiming for a career breakthrough, a slower pace at home, or simply more moments of self-care in your days, coaching can guiding you every step of the way. It's about tapping into your strengths, unleashing your potential, and confidently overcoming challenges.
So, while therapy delves deep into your inner world to help you heal and thrive, coaching is all about empowering you to take charge of your future with skills and resources available to you now! Both journeys are important at different times in our lives.
If you’re still unsure which is right for you, we can discuss it further in our free 15-minute consultation.