• Life looks amazing from the outside, but you feel sad, frustrated, overwhelmed, and lonely on the inside.
• You feel like a fraud most days and keeping the façade leaves you emotionally exhausted.
• What you’ve achieved doesn’t feel like enough.
• You find yourself in relationships that keep hurting you and are not right for you.
The decision to seek psychotherapy is not always easy, so I want to commend you for taking the first important step. Psychotherapy is not about quick fixes. It’s about extensive growth, change, and willingness to make an open-ended commitment to yourself. My desire for every person who comes into my office is to help you come to a point where you are living the life you desire without guilt, shame, and anxiety controlling you. My approach to psychotherapy is to provide you a safe and non-judgmental environment to begin your process. I focus on pulling from your strengths and unconscious defenses and patterns to help foster growth and change.
Click below if you’d like to learn how therapy can help you improve your relationships, spark your motivation, and relieve you from anxiety and sadness.
One of the most common reasons people start counseling is because they want to know themselves better. Self-understanding is a process and personality assessment offers that insight.
I offer General Psychological and Personality Testing to help you understand what’s going and what to do about it.
It is a tool that can help you deepen your understanding of yourself, your patterns, and needs. The assessment results can offer you a starting point about how your natural gift as well as personality characteristics could be applied to your world and offer you a map for how to move forward. Furthermore, it provides you with tools for personal growth whose values extends beyond our counseling room.
Click below if you’re ready to explore how testing and assessments can help you understand what’s going on.
I have a limited amount of video sessions available for individuals that would benefit from the flexibility of not attending sessions at my office. Get in touch to talk more about this option.